It’s incredible how many people say they’d like to get fitter and healthier, but aren’t quite sure where to start. That’s where I come in. I offer a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire.
ALL SESSIONS SHOULD BE BOOKED VIA WHATSAPP
Sessions are currently available at the following times:
Tuesdays from 8am to 1pm
Wednesdays from 8am to 1pm
Other timings available upon request - just call me to make a booking!
On request at a location of your choice.
Bring a friend to start (2-3 max)
This ensures that we can focus more on individual needs.
Evening sessions also available - call for an appointment.
If you would like to do a session outside of these hours, please don't hesitate to contact me - I'm sure I can accommodate you!
If you would like to start a private group class at any location, please contact me.
Strength and Precision
Pilates Mat uses your own body, and a prop or two, to take you through an incredible workout that touches upon every muscle group in the body. I will guide you through a session that teaches you the techniques needed to create and maintain a steady personal practice. This isn’t just about learning exercises, it’s about creating a healthier lifestyle.
Pilates Mat is a class that feels good and fits with every healthy lifestyle.
Strength and Flexibility
Reformer Pilates helps build a strong core which is essential for everyday life. And even more so for sports enthusiasts.
This class centers around control and precision, and helps to build long lean muscles, whilst increasing strength and flexibility.
A diversity of exercises and modifications means that Reformer Pilates suits a range of levels from beginner to advanced.
Strength and Stamina
Pilates Fusion is a class which combines the best of Pilates with strength training, providing you with the ultimate challenge.
Watch fitness levels improve fast as you are taken through a range of targeted exercises, helping to build strength, flexibility, and improve stamina.
If your goal is to be the best 'you' that you can be - this is the class for you.
Pre- and Post-Natal
Gentle Yet Challenging
Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment. A healthy, happy pregnancy leads to a healthy, happy mother and baby.
Using the reformer and props to ensure a comfortable yet challenging workout, this class will keep you strong and mobile.
These sessions provide an excellent opportunity to exercise your body and mind, but they are also 'me time' - a critical ingredient in every mummy-to-be, or new mums' life.
Check out the classes and join my community today.
Release and Relax
If you're feeling stressed with tight and aching muscles, from sitting at your desk all day, or even from overdoing your exercise, this is a great class for you.
We use a foam roller and balls of various sizes and densities to relieve tightness in the muscles and the myofascial system. Be prepared to work though, its not as easy as it sounds. The result, however, is a fabulous sense of release, coupled with some gentle stretching - well worth the effort.
Pilates for Kids
Fitness Fun for kids of all ages
Did you know that kids can do Pilates too?
This is a very gentle yet effective way to introduce children to exercises that will set them up for life. The session will challenge them whilst instilling knowledge of how to move safely - and at the same time build strength and stamina, without them even realising it!
So if you have a budding tennis pro, ballet dancer, gold medal swimmer, or if you just want to give your kids the gift of a healthy body and a great start in life - book a session today!
Pilates for Dancers
Grace and Strength
In this session your body is challenged to go above and beyond. Strength on the deepest level is cultivated to help you to improve even further your already well conditioned, flexible and strong body. In his early career Joseph Pilates worked with dancers from a number of New York City dance studios and his method undoubtedly aided in the brilliant performances that followed.
Surrender to Your Muscles
Yin Pilates gives your body the all important balance it needs in todays 'no pain, no gain' attitude towards fitness.
Take the time to allow your muscles to stretch, release and relax as you push yourself deeper than you thought your body could go! The results speak for themselves, a sense of wellbeing coupled with amazing results in your regular workout - you'll wonder why you didn't try this sooner.
This is a popular one, so go ahead and book today.