Inside Out Pilates and Fitness
49 Jln Sampurna, (Nr Holland Village), Singapore 268299

©2018 by Inside Out Pilates and Fitness.

Classes

It’s incredible how many people say they’d like to get fitter and healthier, but aren’t quite sure where to start. That’s where I come in. I offer a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire.

Sessions are currently available at the following times:

Private Sessions

Tuesdays from 8am to 12pm

Thursdays from 10am to 1pm

Other morning sessions available upon request - just call me to make a booking!

Group Classes

Tuesdays 10am

(also on request at a location of your choice)

GYROTONIC Sessions

Available by appointment

Evening sessions also available - call for an appointment.

If you would like to do a session outside of these hours, please don't hesitate to contact me - I'm sure I can accommodate you!

If you would like to start a private group class at any location, please contact me.

 

Pilates Mat

Strength and Precision

Pilates Mat uses your own body, and a prop or two, to take you through an incredible workout that touches upon every muscle group in the body.  I will guide you through a session that teaches you the techniques needed to create and maintain a steady personal practice. This isn’t just about learning exercises, it’s about creating a healthier lifestyle. 
Pilates Mat is a class that feels good and fits with every healthy lifestyle.

Reformer Pilates

Strength and Flexibility

Reformer Pilates helps build a strong core which is essential for everyday life. And even more so for sports enthusiasts.
This class centers around control and precision, and helps to build long lean muscles, whilst increasing strength and flexibility.
A diversity of exercises and modifications means that Reformer Pilates suits a range of levels from beginner to advanced.

Pilates Fusion

Strength and Stamina

Pilates Fusion is a class which combines the best of Pilates with strength training, providing you with the ultimate challenge.
Watch fitness levels improve fast as you are taken through a range of targeted exercises, helping to build strength, flexibility, and improve stamina.
If your goal is to be the best 'you' that you can be - this is the class for you.

Pre- and Post-Natal

Gentle Yet Challenging

Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment. A healthy, happy pregnancy leads to a healthy, happy mother and baby.  
Using the reformer and props to ensure a comfortable yet challenging workout, this class will keep you strong and mobile.
These sessions provide an excellent opportunity to exercise your body and mind, but they are also 'me time' - a critical ingredient in every mummy-to-be, or new mums' life.
Check out the classes and join my community today.

Myofascial Release

Release and Relax

If you're feeling stressed with tight and aching muscles, from sitting at your desk all day, or even from overdoing your exercise, this is a great class for you.
We use a foam roller and balls of various sizes and densities to relieve tightness in the muscles and the myofascial system. Be prepared to work though, its not as easy as it sounds.  The result, however, is a fabulous sense of release, coupled with some gentle stretching - well worth the effort.

Pilates for Kids

Fitness Fun for kids of all ages

Did you know that kids can do Pilates too?
This is a very gentle yet effective way to introduce children to exercises that will set them up for life.  The session will challenge them whilst instilling knowledge of how to move safely - and at the same time build strength and stamina, without them even realising it!
So if you have a budding tennis pro, ballet dancer, gold medal swimmer, or if you just want to give your kids the gift of a healthy body and a great start in life - book a session today!

Pilates for Dancers

Grace and Strength

In this session your body is challenged to go above and beyond. Strength on the deepest level is cultivated to help you to improve even further your already well conditioned, flexible and strong body.  In his early career Joseph Pilates worked with dancers from a number of New York City dance studios and his method undoubtedly aided in the brilliant performances that followed.

The GYROTONIC Expansion System

Flow of Movement

This wonderful machine gets you moving in all planes by incorporating twists, turns, spirals and bends.  All this whilst strengthening your core and improving fitness.
This unique approach to fitness will help you become more supple, increase range of motion, improve agility and athletic performance.  If you've never tried it, you don't know what you're missing!  Book a session and have a life changing experience!

Yin Pilates

Surrender to Your Muscles

Yin Pilates gives your body the all important balance it needs in todays 'no pain, no gain' attitude towards fitness.
Take the time to allow your muscles to stretch, release and relax as you push yourself deeper than you thought your body could go! The results speak for themselves, a sense of wellbeing coupled with amazing results in your regular workout - you'll wonder why you didn't try this sooner.
This is a popular one, so go ahead and book today.