Fitness Programs Available In Dempsey

With Pilates you get a total body workout, building strength, improving flexibility, increasing range, toning your core, all in a safe and sustainable manner. Sessions are suitable for all levels and customized to every individual's needs. Try a class with us today and discover a way to the lifelong joy of movement.

This gentle class covers all aspects of pregnancy, helping any mom-to-be effectively prepare as her body grows and changes over the months before her bundle of joy's arrival! Once baby arrives, Post-Natal Pilates is a wonderful way to restore your body to health with sessions crafted to get your fitness level back to what it was or even better!

Our GYROTONIC® classes offer many benefits for everyone. They improve flexibility and range, help with fascial release and improve mobility. The spine is taken through every plane of movement, and challenged on all levels, ensuring it stays supple and strong. All this whilst improving strength and boosting energy levels! Join today!

Yin Pilates at Inside Out Pilates and Fitness is a wonderful way to balance your regular Pilates or fitness. We use the Reformer to take you through a slow paced, relaxing session that helps release and stretch your muscles, resulting in not only incredible flexibility gains but also a sense of wellness and wonderful release of tension mentally and physically.

Designed to promote overall well-being, relaxation, and rejuvenation, Reiki can help heal a wide range of both mental and physical issues. The modality is renowned worldwide for its ability to calm your body and your mind, improving mental and emotional wellbeing whilst leaving you feeling refreshed like never before.