Semi-Private Group @ Inside Out
Group Mat Pilates classes at the Inside Out Studio are a wonderful way to start your week off well. Held in a serene setting, they take you away from this hectic life for a short time.
You will be taken through a full body workout that incorporates stretch, release and strengthening exercises, that will leave you feeling invigorated and full of energy.
This mat based class puts the focus on alignment and breath, as well as strength and technique to help you refine your form, improve strength and fitness, and to workout that all important core.
Whether you're a complete beginner or a seasoned pro, Pilates helps you to build and maintain a strong core, improves posture, and makes you feel and look fabulous!
Come along today and see for yourself.
*If you are planning on attending this class you MUST book at least 24 hours in advance. Min. 2 pax to start, max 3.
Get together with one or two friends and make this a regular item on your 'to do' list for the week - you deserve to take care of yourself!
*Please note that to do this class you must come as a group of two or three.
Group classes can also be held at a location of your choice at a mutually convenient time - call or message me for more details.