Inside Out Pilates and Fitness Schedule

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Choose Your Session Type
Monday
  • 9:00 AM - 4:00 PM Open for Bookings
Tuesday
  • 10:00 AM - 4:00 PM Open for Bookings
  • 11:00 AM - Reformer Pilates
  • Instr:Ishra
  • 12:15 PM - 1:10 PM Yin Pilates (Stretch and Release)
  • Instr:Ishra
Wednesday
  • 9:30 AM - 3:30 PM Open for Bookings
Thursday
  • 10:00 AM - 4:00 PM Open for Bookings
  • 12:00 PM - Reformer Pilates
Friday
  • 10:00 AM - 4:00 PM Open for Bookings
Saturday
Sunday

Friday bookings and bookings outside of the above stated times are available by appointment only.

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Every Moment of Our Life Can be the Beginning of Great Things

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Pilates near Dempsey

The Best Classes!

I genuinely look forward to my classes with Ishra, She has a way of working that gets the best out of me without me even realizing it.

Pilates near Dempsey

An Amazing Workout Experience

When I first started classes with Ishra I was tricked by her gentle voice and manner. She is such a calm and clear instructor, but boy does she make you sweat!

Pilates near Dempsey

Enjoyable Post-Natal Fitness

Ishra has seen me through two pregnancies. I thoroughly enjoy my sessions with her. She has children too so she really understands what I'm going through. After giving birth I always return to her for my post-natal health.

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Group Classes on now! Contact us for more information or to register and join! What are you waiting for - let get fit 'Inside and Out'