Go Beyond Your Limitations with Our GYROTONIC® Sessions!
Created originally for dancers, and further developed to help all bodies, The GYROTONIC® Expansion Method is a wonderful way to improve strength and flexibility. The equipment-based class takes your body through all planes of movement, challenging you to increase your range in all directions, whilst at the same time releasing any tense and tight fascia, leaving you feeling taller and stronger.
So if you’re looking for a holistic way to improve your physical and mental well-being, take your fitness to the next level, and increase your strength and flexibility - look no further than our GYROTONIC® sessions!
Simply fill out the form on your screen to learn more about our GYROTONIC® sessions, right here in Holland Village.
Our GYROTONIC® Sessions Will Help You Move Better and Feel Stronger
GYROTONIC® classes are unique and address the entire person by improving your range of motion, stimulating the nervous system, increasing strength, and more. These classes use specialized GYROTONIC® Expansion Method equipment that is highly adjustable and can be customized to each and every person's needs and abilities.
Inside Out Pilates and Fitness’ GYROTONIC® classes in Holland Village are low-impact, which makes it easy on the joints and perfect for those who are looking for improved range of movement, fascial release, and a way to keep the spine supple and strong, all whilst enjoying a unique way of working out.
Book a GYROTONIC® session and experience:
- Increased strength and flexibility
- Better balance and coordination
- Unique training sessions
- Specialized equipment that assists and guides
In our GYROTONIC® sessions, we provide a supportive and welcoming environment where you are encouraged to move at your own pace and listen to your body. The session is led by a certified and experienced instructor who will guide you to get the most out of your practice and help you achieve your own personal goals.
Increase Your Agility With Our GYROTONIC® Classes in Holland Village Today!
If you’re looking to improve your strength and gain increased freedom of movement, GYROTONIC® is the perfect holistic practice for you.
Book a session today and experience the many benefits of the GYROTONIC® Expansion Method yourself!
Just fill out the short form below to get started with our GYROTONIC® classes today!
