Be in the Moment 


Inside Out

Pilates and Fitness

Breathe In, Breathe Out

Reformer Workout

About My Practice

I have been a certified and practicing Pilates Instructor, professional dancer and fitness enthusiast for over 20 years.
The foundation of my practice integrates body, breath, movement, and awareness.
The result - strength from deep within, and a balanced state of being.
Whatever your goal - whether it be to improve your fitness, or athletic conditioning, to looking after yourself during pregnancy and beyond, or keeping mobile as you age, I can help.


Be in control of your body and not at its mercy

Joseph Pilates