Pilates Offers More Than Just A Workout!
If you've ever practiced pilates, you know that there's nothing quite like it. You'll get a total-body workout, expanding outward from your core -- but unlike other forms of exercise, Pilates is a safe and effective discipline that helps you build core strength and overall conditioning, improve flexibility, all whilst building long, lean muscles.
Inside Out Pilates and Fitness will guide you through each movement, helping you get the most out of every session as they partner you in your health and fitness journey. Training with us will offer you both physical health and mental and emotional balance.
Just fill out the short form below to find out how to get started with our Pilates and Fitness classes!
What Makes Pilates Different?
Pilates is a personalized, scalable workout that adapts to your body and your needs. Not only will Pilates help you develop a strong core, and long and lean muscles, but our focus at Inside Out Pilates and Fitness can help you achieve your fitness goals and reconnect with your best self. We offer the best blend of traditional and contemporary Pilates to people, whether you are in the Dempsey/Holland Village area or in Upper Bukit Timah.
When you exercise with us, you'll enjoy a stronger and more flexible body as well as a more focused mind. You also have the option to choose from private classes, semi-private classes, and group classes. Our Private and Semi-Private classes are located at Core Collective Dempsey. Our group classes are located at Dempsey.
Our Pilates classes will give you:
- A lean, toned and more flexible body
- Improved core strength
- Reduced risk of injury
- Reduced stress and anxiety
- The opportunity to create sustainable weight loss
- A supportive and uplifting community
Pilates offers so much more than a great workout. It creates mental, physical, and emotional balance. Our mission at Inside Out Pilates and Fitness is to help people from across Singapore create lasting health and wellness through Pilates!
Try A Pilates Class With Us
Whether your goal is to improve your strength and flexibility, or simply enhance your wellness and create a better quality of life, our instructors at Inside Out Pilates and Fitness can help. Through Pilates, you will improve core strength and improve full body conditioning, increase flexibility, reduce the risk of injury, or rehabilitate existing injuries post-physiotherapy.
Other benefits include better sleep, experience higher energy levels, and reduce your stress. Why not try a class with us and see how Pilates can help you?
Just fill out the short form below to learn more!
Pilates Testimonials
Kate
Ishra’s thorough and comprehensive pre workout questionnaire made our sessions super productive.
Her gentle and encouraging manner made the sessions a pleasure whilst at the same time pushing me to achieve my best.
She has an in-depth knowledge of Pilates and anatomy, and her ability to adapt this to my individual requirements was impressive. All in all a great workout, with fantastic results!
Nikki
I started working with Ishra a few years ago. I was interested in stretching and building strength in my small muscle groups to help me achieve more in my strength classes. She has been a fantastic partner in reaching those goals and more. She creates thoughtful routines and variations to push and develop those skills but is also able to adjust to whatever my current obstacle or obsession happens to be: improvising around injuries, newly acquired skills, or just testing the waters to explore my capabilities. Each session is different, but I can see progress across them all. Plus she’s good fun to chat with, which is important to me.
May
Ishra started coaching me in Pilates in 2020. I am impressed with her ability to listen, to ask relevant questions and address issues patiently. Ishra is respectful in her approach and when she is giving advice. She has helped me in my posture and improved my flexibility and core strength. The effects of taking her Pilates classes have lasted into the last 6 months that I have not worked out with her as I have been away traveling. Ishra is passionate about women’s health and what Pilates can do to help our bodies. She continually seeks to improve her technique and knowledge through taking classes and courses to advance them. I would highly recommend her to anyone.
